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Nutrition/Diet FAQ

Q. Why should I have a healthy diet?

A. Diet is one of the most important aspects of weight control. Simplified, to loose weight you must burn more calories than you take in. Starting an exercise program alone can help but to show proper results you need to have a controlled diet.

Q. Do vitamins help with weight loss?

A. Proper vitamin intake can increase your energy and promote weight loss.

Q. Do nutritional supplements really work?

A. Nutritional supplements can decrease muscle soreness and increase muscle growth as well as increase fat burning. Before you start any nutritional supplement, read the ingredients and if you are taking medication consult your physician.

Q. Is following a diet plan hard?

A. No, we include every day foods in our nutritional/diet plans that are very easy to prepare and taste good. Each food is specifically chosen based on its' nutritional values.

Q. Do I have to eat the same thing every day with a diet plan?

A. Exactly the opposite, our nutritional/diet plans have a great variety so you are not eating the same thing every day. It is easier to stick to a diet / nutritional plan if you eat a healthy variety.