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Exercise FAQ

Q. Besides looking better how will exercise help me?

A. Studies have shown that regular exercise can slow the onset of disease, slow the aging process, relieve symptoms of depression, relieve anxiety and help you sleep better.

Q. How often should I exercise / workout?

A. Different people have different body types and fitness levels, but most people see the best results when they have some sort of exercise 5 days a week.

Q. If I want to loose weight should I just focus on cardiovascular exercises?

A. Cardio is an important part of loosing weight, but building lean muscle and strengthening with proper form and intensity paired with cardiovascular exercises can help you burn weight and see improvements in your physique faster. Building lean muscle will help burn calories throughout the day.

Q. I have never been to a gym and a beginner to work out routines, will I be out of place.

A. It is a common misconception that everyone that attends the gym has a perfect body and knows everything there is to know about fitness. Every gym is different, but for the most part, there are plenty of people that are new to the gym and getting back in shape. Before you sign a contract visit the gym around the time when you will be attending and take a tour. This will let you know about what type of members you will be training with.

Q. Do I have to join a gym to get in shape?

A. Fitness gym's offer some advantages over home fitness, like: variety of fitness equipment, space for proper training and other people when you need help. But it is very possible to get into shape without a gym membership. That is why FITtoPHONE.com offers fitness plans for people with or without gym memberships.

Q. How long do I have to train before I reach my goal fitness level?

A. Each person is different when it comes to fitness results and most people set long term goals and expect to see short term results. Set smaller short term goals that are attainable in a few weeks or a month (example: lose 5 pounds). This will help you see when you are actually making changes in your body.

Q. What if I am pregnant?

A. Exercise during your pregnancy can relieve back pain, relieve stress, give you more energy and less of a post partum belly. Consult your OB/GYN before starting any exercise program.